Spinach Protein Feta Wraps
Looking for high protein breakfast recipes?! This easy spinach protein feta wrap is flavorful, satiating and filled with protein from egg whites and new Athenos Feta Protein.
Cooking time
30 minutes
INGREDIENTS
| 2 | egg whites |
| 1/4 tsp | garlic powder |
| 1/4 tsp | kosher salt |
| 2 tsp | olive oil |
| 1 | large handful spinach |
| 1 pinch | garlic powder |
| 2 tbsp | chopped sun dried tomatoes |
| 1/4 cup | Athenos Protein Feta Crumbles |
| 1 | whole wheat tortilla |
Method
-
- Whisk together egg whites with garlic powder and kosher salt and set aside.
- In a small non-stick skillet spray with cooking spray or add in 1 tsp of olive oil. Heat spinach with a pinch of garlic powder until it’s wilted, about 1-2 minutes. Remove from the pan and set aside.
- Spray with more cooking spray or 1 tsp of olive oil. Add in the egg whites and gently move eggs around with a rubber spatula for 3-4 minutes on medium-low heat until the eggs are set.
- In the center of the tortilla add the wilted spinach, egg whites and sprinkle on the sun dried tomatoes and protein feta cheese crumbles.
- Tuck each end of the tortilla and fold together like a wrap/burrito.
- In a clean non-stick skillet, add in the wrap and each side 1-2 minutes or until crispy and golden.
