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Athenos High Protein Frittata

This high protein frittata is filled with three different protein sources. A mixture of whole eggs, chicken sausage and Athenos Protein Feta make this breakfast frittata a protein power house for breakfast.

  • PROTEIN PACKED FETA
  • BREAKFAST
  • EVERYDAY
  • FALL
  • SPRING
  • SUMMER
  • WINTER
Cooking time 30 minutes

INGREDIENTS

1/2 cup Athenos Protein Packed Crumbled Feta
1 tbsp olive oil
1 red bell pepper, diced
1/2 small onion, diced
2 garlic cloves, minced
2 chicken sausage links, diced
6 eggs
1 tsp kosher salt
1 tsp cracked pepper

Method

    1. Preheat oven to 350°F.
    2. In medium bowl whisk together eggs, kosher salt and a few turns of cracked black pepper and set aside.
    3. Heat a medium oven safe skillet or saute pan over medium heat. Add in olive oil, bell pepper, and onion and cook for 4-5 minutes or until the bell pepper has softened and the onions are translucent.
    4. Add in the chicken sausage and cook for an additional 3-4 minutes until they are heated through and slightly golden. Add the garlic and cook for a final 1-2 minutes or until fragrant.
    5. Remove from the heat completely and let the pan cool down for 5-10 minutes. Add the veggie sausage mixture to the eggs along with the protein feta cheese crumbles and stir together.
    6. Spray pan with spray olive oil and pour the egg mixture in. Bake for 25-30 minutes or until the eggs are firm.
    7. Let cool for 5 or so before serving.
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Protein Packed Crumbled Feta Cheese

Try NEW Roasted Red Pepper Whipped Feta Dip & Spread. Bring bold Mediterranean flavor to your table with Athenos Roasted Red Pepper Whipped Feta. Smooth, creamy, and packed with tangy feta and fire-roasted red peppers, this 8 oz dip & spread is perfect for snacking, spreading, or entertaining.

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